Meet the Coach
Hi, I’m Liz. After a long career in the Corporate world, I was ready to retire and enjoy the fruits of my labor. BUT, due to years of stress, poor nutrition, and a general lack of knowledge about good lifestyle choices; I felt my health quickly slipping away. Thankfully, I turned my life around by discovering the secrets to Health and Wellness at any age and I feel better than I have in 30 years. I want to help you do the same.
Personalized Consultations
Need some extra assistance in achieving your health goals, knowing how to feed and strengthen your body, how to manage stress, or how to tap into your body’s own power for Optimal Health? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health. I also offer group and corporate sessions to promote Health and Wellness. It’s time to invest in your health. Our bodies are a beautiful thing and if we take care of them, they will serve us well.
Let's get together!
Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more! Let’s find your “fountain of youth”.
Add Years to your Life, and Life to your Years!
Free Guide to Buying Organic
This free guide makes shopping for produce a breeze!
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
What people are saying…
You really did a great job of listening to me and responding to what we discussed. Coming up with a plan that is doable was very important. Great job and thank you so much for your guidance.
Liz is very caring and thoughtful. She provided me with much useful material along with her coaching. Her follow up was prompt and complete.
I participated in Health Coaching to get a better handle on proper dieting without having to spend an exorbitant amount of money. Liz did an excellent job of hearing my concerns, goals and ambitions in order to create an effective strategy to reach them.
Coaching helped me set up reasonable goals. I am on my 82nd straight day of walking. I very much enjoyed the coaching. It has kept me on a healthy habit lifestyle.
Coaching helped me set up reasonable goals. I am on my 82nd straight day of walking. I very much enjoyed the coaching. It has kept me on a healthy habit lifestyle.