Health Coaching
Practical science-based solutions to make lasting, sustainable change that will help you be your BEST SELF!
Whether it’s individual, family, groups, or the workplace, I offer several customizable options that will help you take action and transform your health. Through simple changes and a science-based approach to wellness, you’ll learn how to live L.E.A.N. through the four pillars of health:
Lifestyle – How you LIVE (Work/Life Balance, Stress Mgmt., Rest/Sleep, Relationships, Immune Health, Destructive Habits)
Exercise – How you MOVE (Exercise options, Routines, Fitness, Energy, Motivation)
Attitude – How you THINK (Focus, Positivity/Mood, Mindfulness, Brain Health, Confidence/Self-Efficacy, Mind/Body Connection)
Nutrition – How you EAT (Meal Habits, Portion Control, Food choices, Menu Plng, Eating Styles, Weight Mgmt.)
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Topics include a variety of subjects. A few examples:
* The Beauty of Sleep * Prime Time Health—Aging Well
* How to Boost Your Immune System * Clean Naturally without Toxins
* Beat Stress Naturally * How to improve your memory
Workplace Wellness Programs
Researchers at Brigham Young University found that for every dollar spent on employee wellness programs, employers receive $3-$4 in healthcare savings. There’s never been a better time to invest in the health of your team. Take care of your employees and they will take care of your clients. I provide a Wellness Programs customized to fit your needs!
Individual Consultations
Discover the best ways to reach optimal well-being with personal coaching. We explore together your current lifestyle, identify your Ideal Wellness Vision and Goals, work together to tap into your internal motivation and develop action plans that will support you with lasting Lifestyle change.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation (available virtually also) you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Discover easy ways you can simplify your life while improving your overall health, weight, energy, and focus. Take the class at your own pace and on your schedule.
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease an unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Your Lab Work
Own your health and save money with up to 50-80% off advanced biomarker testing. Unlock Your Biological Data – Testing your blood gives you insight into the most important laboratory – your own body. Get baseline screening blood tests or decide to take a deeper dive by ordering from a menu of advanced biomarkers including Hormones, Nutrients & Omega 3s, Inflammation, Energy, Weight Management, Thyroid, Healthy Blood Vessels and Brain Health.
Pursue what's Pure
Support your Health and Wellness with a more holistic, natural lifestyle by using all-natural Essential Oils. Get doTERRA CPTG Certified Pure Therapeutic Grade® Essential Oils – the most Tested, Trusted Essential Oils available.